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Welcome to The Dr. Grant Show: What You Should Know About Quarantine Weight Gain
In today’s episode, I will be sharing with you “What You Should Know About Quarantine Weight Gain”
Hey ladies, I don’t know if it’s just me – but as these quarantine restrictions began to lift I’m finding that returning to normal (along with my normal shorts from last summer) is a little harder than I thought.
Fortunately, I discovered that I’m not alone!
Did you know that over 50% of Americans experienced quarantine weight gain over these last 4 months while being under quarantine due to the Coronavirus?
Depending on where you look, the numbers are also the same internationally.
The quarantine weight gain is called “The Quarantine 15.”
Watch today’s episode to learn more.
You will also learn 3 tips for getting back on track and learn how to lose weight!
So, what about you?
Did you gain “The Quarantine 15?”
Contact us and let us know!
With much love,
Dr. Kirsten Grant
Health Consultant & Coach
For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.
My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories. My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed. My mother didn’t have the right tools to keep the right mindset when times started stressing her out.
I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.
Join me 3 days a week – Monday, Wednesday, and Friday! If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST. Every episode is designed to help you learn how to achieve your goals. I take you there – step by step.
Want more? Then let’s talk about working together.
With Much Love,
Dr. Kirsten Grant