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The Dr. Grant Show: 3 Tips to Help You Feel Better NOW!!
I know what it feels like to be miserable. Like, someone punched you in the face kind of miserable.
Like, I just want to take the first flight out of here and faaaaaaar away from here kind of miserable.
I’ve been there. I know many women that have been there.
I also know how much you want that skunky, heavy, bone weary, gut feeling, head dragging feeling to go away no matter what the perfectly good and valid reason is for it to be hanging around in your head right now.
So, if that’s you – then listen to today’s episode of “The Dr. Grant Show.”
I will be giving you three tips that will help you feel better (and climb out of the “I’m feeling miserable and kinda skunky” hole).
So, “What does this have to do with food addiction” you ask?
Glad you asked!!
You see, food addiction – and its symptoms (overeating, food binges, and emotional eating) rarely have anything to do with counting a calorie or more willpower. However, it has everything to do with your mindset. How?
When you are triggered – your mindset is key.
When you emotionally eat – your mindset is key.
When it’s nighttime and you are eating (but you are not hungry) – your mindset is key.
So, I say, let’s set your “mental feet” on the path to picking up the tools that you need in order to reprogram your mind!! I don’t know about you, but feeling miserable – definitely a trigger for most people to overeat!!!!
If you like the tips that I’m giving you, make sure to like this post!! Also, don’t forget to share this post with anyone that might be experiencing a rough patch right now! Also, if you would just like to chat – then I’m here!! Click the link in my bio!
With much love,
For Those Of You That Are Unfamiliar With The Show: The Dr. Grant Show was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.
My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories. My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed. My mother didn’t have the right tools to keep the right mindset when times started stressing her out.
I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.
The Dr. Grant Show is designed to give women the tools to raise their consciousness around health, money, and what life CAN BE – with no revisions and with no compromises.
Based on crucial elements of psychology called Social Cognitive Theory, the Dr. Grant Show strives to raise women’s awareness of key mindsets and perceptions that may have been blocking them from their goals. Once women become aware, the mind can never shrink back to what it was before.
I created The Dr. Grant Show and Edible Addiction because it is what I wish had existed for my mother and so many women like her.
The topics that I teach on this show are designed to encourage every woman to create the life that they want. Pursue the health that they deserve. Make their own rules along the journey.
Are you ready to create a better life for yourself? A better world for your family? For future generations? Then it all begins with you!
Join me 3 days a week – Monday, Wednesday, and Friday! We even have LIVE shows on Wednesdays at 7pm CST on Instagram!
Learn how to achieve your goals. I take you there – step by step.
Want more? Then let’s talk about working together.
With Much Love,
Dr. Kirsten Grant