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Welcome to The Dr. Grant Show: How to Release Fear of Trying to Eat Healthier After You Just Ate Two Boxes of Cookies Last Night
In today’s episode, I will be sharing with you “The Dr. Grant Show: How to Release Fear of Trying to Eat Healthier After You Just Ate Two Boxes of Cookies Last Night.”
Starting my wellness company for women that are food addicted and suffer from symptoms of food addiction (overeating, food cravings, and emotional eating) has been incredible rewarding. Watching my clients and even ladies that I simply have conversations with come back to me and share the progress that they have made towards their goals is the best “high” in the world.
On the flip side, helping ladies learn to control the urge to overeat and binge has really opened my eyes to the barriers (both real and imagined) that hold so many women back from change. The biggest barrier that I’ve noticed is that women state that they want to be healthier – but they have a FEAR of change and WHAT being healthier really MEANS.
In today’s episode of “The Dr. Grant Show: How to Release Fear of Trying to Eat Healthier After You Just Ate Two Boxes of Cookies Last Night.” I will be sharing with you three key tips that I recently shared with my clients.
Today I will be discussing:
1️⃣ Know It’s Okay
2️⃣ Press Play Now
If this makes sense – make sure to comment below!!!
With Much Love,
Creator of EdibleAddiction.com
For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.
My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories. My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed. My mother didn’t have the right tools to keep the right mindset when times started stressing her out.
I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.
Join me 3 days a week – Monday, Wednesday, and Friday! If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST. Every episode is designed to help you learn how to achieve your goals. I take you there – step by step.
Want more? Then let’s talk about working together.
With Much Love,
Dr. Kirsten Grant