The Dr. Grant Show: Completely Change Your Fitness Routine with Playground Workouts!!

Welcome to The Dr. Grant Show:  Completely Change Your Fitness Routine with Playground Workouts!!

In today’s episode, I will be sharing with you how to completely change your fitness routine with playground workouts!!

Kids aren’t the only ones that can get a workout at the playground!

My gym like many gyms closed due to the pandemic.  When they reopened – the childcare center did not (it will reopen later – I just don’t know when).

I still need a workout – so what’s a girl to do?

Running with a jogging stroller in the forest preserves has been a sanity saver.  However, the kids have been getting bored lately – so I had to get creative!!  Enter the playground workout!!

Take a look at some of these moves!

You work, strengthen, and tone your bum AND get a full body workout so that you can get healthier!

Moms with young kids – this post is FOR YOU!!

As a mom, you want to workout – but keeping your kids safe is without question a top priority.  Although I have a husband, it is difficult to fit in a consistent workout due to his schedule.

If you are “rocking in the same boat” as I am – then check out today’s show!!

Liking these workout tips?  Make sure to comment, follow, and share this post with another mom friend that might need some workout inspiration!!

For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.

My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories.  My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed.  My mother didn’t have the right tools to keep the right mindset when times started stressing her out.

I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.

Join me 3 days a week – Monday, Wednesday, and Saturday!  If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST.  Every episode is designed to help you learn how to achieve your goals.  I take you there – step by step.

Want more?  Then let’s talk about working together.

With Much Love,
Dr. Kirsten Grant