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Welcome to The Dr. Grant Show: Belly Dance Whole Body Workout
In today’s episode, I will be sharing with you my “Belly Dance Whole Body Workout”
Today, I will be showing you a whole-body FUN belly dance workout with ISIS WINGS!!
Did you know that you don’t need to go to the gym in order to get a whole-body workout? You can work out AT HOME!!
Belly dance is sooo much more than just shaking your butt! It’s so much more!!
Add some fun “props” like the Isis Wings that I’m showing you here and your arms can get in on the fun (they are also included in the program for FREE)!! 😲
This routine can help increase your coordination and balance. Also, belly dancing improves circulation, stimulates your mind, reduces joint pain, and back pain.
How? You ask? 🤔
The key rests in the full range of movements – hip drops, hip circles, figure eights, and shimmies.
Finally, I’ll say it again – it torches calories like crazy (if you are into that kind of thing).
Watch today’s show.
This workout along with other workouts is what you will learn in the live belly dance classes coming soon to EdibleAddiction.com.
You see, most people will workout if it is FUN! Soo, I say, let’s bring the FUN!!
Ladies that join the program will learn how to reprogram their minds so that they learn to overcome food addiction and food addiction symptoms such as overeating, food binges, food craving, and emotional eating.
Cooking classes. 🤯
Yoga classes. 🤯
Belly dance classes. 🤯
One on one time to JUST TALK. Get whatever blocking you OFF OF YOUR CHEST. We work together to identify what’s holding you back and then custom create YOUR solution so that you can get healthier and stronger!! 🤯
Sounds good? Cool!!
I’ll be holding space for a few women to work with one on one as of Sunday, October 11th.
For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.
My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories. My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed. My mother didn’t have the right tools to keep the right mindset when times started stressing her out.
I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.
Join me 3 days a week – Monday, Wednesday, and Saturday! If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST. Every episode is designed to help you learn how to achieve your goals. I take you there – step by step.
Want more? Then let’s talk about working together.
With Much Love,
Dr. Kirsten Grant