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The Dr. Grant Show: Beginner Family Friendly Yoga Routine

Welcome to The Dr. Grant Show:  Beginner Family Friendly Yoga Routine

In today’s episode, I will be sharing with you Beginner Family Friendly Yoga Routine

The Dr. Grant Show!: Beginner Family Friendly Yoga Routine

Happy Sunday!!

Thanks in advance for watching “The Dr. Grant Show!”

Every week, we give practical fitness tips and advice to empower women that suffer from food addiction and its symptoms (overeating, food cravings, night time bingeing, and emotional eating) so that they can get healthier and stronger!

Today we will be showing you “The Best Beginner-Family Friendly Yoga Routine for Moms with Young Kids.” 🤸🤸‍♀️🧘🧘‍♀️🧘‍♂️

This routine is perfect for you if:
1️⃣ You realize that your yoga routine has “taken a hit” since coming out of quarantine.
2️⃣ You are a mom, and you want to find a way to practice yoga with kids at home.
3️⃣ You are a mom, you are just starting your yoga journey.
4️⃣ You are a woman, and you would like to start a yoga practice, but you are not as flexible as a pretzel. 😆😆
5️⃣ You want to fit in a yoga routine, but you need it to be short and sweet!



If this sounds like you – then enjoy the yoga routine that me and my adorable munchkins have put together!

Let me know how it goes!

Type in the comments below!!

With much love,
Dr. Kirsten Grant


For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.

My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories.  My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed.  My mother didn’t have the right tools to keep the right mindset when times started stressing her out.

I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.

Join me 3 days a week – Monday, Wednesday, and Friday!  If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST.  Every episode is designed to help you learn how to achieve your goals.  I take you there – step by step.

Want more?  Then let’s talk about working together.

With Much Love,
Dr. Kirsten Grant