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The Dr. Grant Show: 5 Mistakes New Cooks Make

Welcome to The Dr. Grant Show:  5 Mistakes New Cooks Make

In today’s episode, I will be sharing with you “5 Mistakes New Cooks Make.”

Before we begin, let’s discuss who this episode is for:  People that burn water.  🤣
People that are squeamish about cooking because it feels soooooo hard.  For people where cooking feels more like a chore rather than something fun!

Now, who this episode is not for:  You’ve made a few items and you’re okay or maybe you’re about to publish your own cookbook.

The goal of this episode of “5 Mistakes New Cooks Make” is to address your MINDSET.  What happens before you even pick up a spoon or pot.  If we don’t address that first – you’re not going anywhere fast.

The 5 Mistakes (Okay I covered more than five) and What to Do Instead Are:

1️⃣ Picking Recipes That Contain Unfamiliar Ingredients.

2️⃣ Not Asking Your Restaurant How They Prepare Your Favorite Dish.

3️⃣ Not Double-Checking Measurements

4️⃣ Dull Knives

5️⃣ Using Olive Oil for Everything.

6️⃣ Not Being Open to Substitutions

7️⃣ Forgetting to Taste Before Turning Off the Heat.

8️⃣ Not Knowing Your “Seasoning Superstars” Line Up

Follow these tips and mystery and confusion will be replaced with confidence and understanding.

For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.

My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories.  My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed.  My mother didn’t have the right tools to keep the right mindset when times started stressing her out.

I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.

Join me 3 days a week – Monday, Wednesday, and Friday!  If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST.  Every episode is designed to help you learn how to achieve your goals.  I take you there – step by step.

Want more?  Then let’s talk about working together.

With Much Love,
Dr. Kirsten Grant