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Welcome to The Dr. Grant Show: 3 Ways to Train Your Subconscious Mind So That You Can Make Different Food Choices When Food Cravings Hit
In today’s episode, I will be sharing with you “3 Ways to Train Your Subconscious Mind So That You Can Make Different Food Choices When Food Cravings Hit”
Today’s show is not going to tell you the obvious when it comes to choosing different foods when food cravings hit.
Don’t keep fast food in the house – yeah – you already knew that.
You will be able to find tons of articles online about that and other painfully obvious things.
THIS episode of “The Dr. Grant Show: 3 Ways To Train Your Subconscious Mind So That You Can Make Different Food Choices When Food Cravings Hit” will give you REAL tips and advice to get you on track.
These things are NOT obvious to everyone.
In this episode – I’m going to show you how!
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With much love,
Dr. Kirsten Grant
For those of you that are unfamiliar with the show – “The Dr. Grant Show” was created to help women that struggle with symptoms of food addiction such as overeating, food cravings, and emotional eating. This is because I lost my mother to food addiction.
My mother was so large when she passed away, we barely found a casket for her funeral. After her passing, once things settled down, I realized after seeing some of her journals that she didn’t have a problem with counting calories. My mother knew what to eat. The REAL problem was that my mother was overcome with life’s challenges. She was simply overwhelmed. My mother didn’t have the right tools to keep the right mindset when times started stressing her out.
I based “The Dr. Grant Show” on the Phoenix Six Method which is based on my scientific discovery that helped plus sized food addicted women overcome food addiction and learn how to control the urge to binge.
Join me 3 days a week – Monday, Wednesday, and Friday! If you want to have your questions answered, join us LIVE on Wednesdays on Instagram at 7pm CST. Every episode is designed to help you learn how to achieve your goals. I take you there – step by step.
Want more? Then let’s talk about working together.
With Much Love,
Dr. Kirsten Grant