Gain Freedom From Overeating, Bingeing, Food Cravings, and Lose Weight! Join Our Mailing List Now!!Learn More

Staying In The Right Head Space When Battling Food Addiction

Staying In The Right Head Space When Battling Food Addiction

Accept yourself and what you can't change - then focus on the rest

“Accept yourself and what you can’t change, then focus on the rest.”

This post is designed to help you stay upbeat and in the right “head space” so that you can accomplish your goals. I do this because everything that you do starts with mindset. When your mind is strong and in the right place, you will be able to overcome food addiction symptoms such as overeating, food binges, emotional eating, and food cravings. You will also be able to tap into a higher level of focus and energy so that you can be your best self!! Today’s quote is inspired by the times when you think about certain events or are hounded by memories of what happened in the past. Sometimes when these memories wash over us, we feel a sense of powerlessness creep up over us. This feeling, if left in unacknowledged, can make you feel hopeless. Hopelessness, if allowed to continue, wells up and overflows into other areas of your life. When this happens, you aren’t able to perform your best. .
When this happens, a chain reaction occurs and these feelings can bring you down. If you are not careful, you are back to your old habits – precisely what you don’t want.

If this has ever happened to you, I want you to know you are not alone.

The key is to make sure that you are aware of the past and things that you cannot change. However, it is important to extract the lessons from your past experiences – no matter how hard the lesson – then work on the rest.

The things that you CAN change.

And you are going to succeed.


Because you are stepping into your future armed with the lessons from your past – making you a better and more focused you!

With Much Love,

Dr Kirsten Grant

Health & Weight Loss Consultant

Creator of


For those of you that don’t know me: After mother passed away in 2016 due to food addiction, I created the first ONLINE successful scientific study that helped plus size women learn to control, food cravings, overeating (even when they weren’t hungry) and food addiction so they can learn to control food addiction, overeating, and food cravings using my proven and simple scientific Phoenix Method to reprogram the mind.



  1. g people says:

    My partner and I stumbled over here different web page and thought I may as well check things out.
    I like what I see so now i am following you. Look forward to checking out your web
    page for a second time.

  2. thing g says:

    I don’t even know the way I stopped up here, but I assumed this submit used to be great.
    I don’t recognize who you’re but definitely you are going to a famous blogger
    in case you aren’t already. Cheers!

  3. g so says:

    Fastidious respond in return of this query with firm arguments and explaining the whole thing about that.

    1. Dr. Grant says:

      Thank you so much!!

  4. Excellent post. I used to be checking constantly this blog and I’m inspired!
    Very useful info specially the remaining phase 🙂 I take care of such info much.
    I was looking for this particular information for a very lengthy time.

    Thank you and best of luck.

  5. I’d like to find out more? I’d like to find out some additional information.

    1. Dr. Grant says:

      Feel free to schedule a “Get To Know You Session” to chat further.

      Here is the link to my calendar

  6. Thank you for another excellent post. The place else could anybody get that type of info in such a perfect manner of writing?
    I have a presentation subsequent week, and I am
    on the search for such information.

    1. Dr. Grant says:

      Glad you enjoyed reading the article!

  7. Hi there, its good piece of writing regarding media print, we all be familiar with media is a great source of

  8. Right now it appears like WordPress is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  9. says:

    I got this web page from my pal who told me on the topic of this website and now this time I am
    browsing this site and reading very informative
    articles or reviews at this time.

  10. Anonymous says:

    I am truly delighted to read this web site posts which carries plenty of valuable facts, thanks
    for providing these kinds of statistics.

  11. Janie says:

    Hi there are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you need any html coding knowledge to make your own blog?

    Any help would be really appreciated!

  12. Sima says:

    These are genuinely enormous ideas in about blogging. You have touched some good points here.
    Any way keep up wrinting.

What are your thoughts?

Your email address will not be published. Required fields are marked *