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When You Give Yourself Permission

When You Give Yourself Permission To Eat What The Body Truly Craves - "Good" Foods and "Bad" Foods Disappear!!

Woman Holding A Plate Of Food

Think about the foods we label good and bad foods.

For those of us that try to eat healthy, it is always a struggle. You eat a baked potato and you feel bad for eating carbs. When you switch to whole foods, foods without additives that are designed to make you overeat, you gain a new perspective on life. You will lose weight and have more energy to do the things you want to do.

Slow down when you eat. Feel how the food that you are eating fuels your body and your mind. Eventually you will be able to feel your body saying “I’m full.”

Slow down when you eat.  Feel how the food that you are eating fuels your body and your mind.  Eventually you will be able to feel your body saying “I’m full.”

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