WHO LOVES YOGA?
Who wants to be healthier?
Okay – who wants to give their body a chance to fight major diseases?
Okay, I’m going to be more specific here….
Who wants to give their body a chance to fight cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s – because research has shown that chronic inflammation has been linked to these major diseases.
Who wants to find a way to include yoga and anti-inflammatory activities – together!
Well, the results are in from yet ANOTHER scientific study!
Yoga not only helps overweight and obese people with a balanced diet. Yoga also helps increase the levels of anti-inflammatory chemicals in your body – which can help fight inflammation!
Take a look at today’s post and comment below with your thoughts.
WHY IS THIS IMPORTANT IF YOU SUFFER FROM OVEREATING, FOOD CRAVINGS, BINGEING, AND FOOD ADDICTION?
From my experience, women that suffer from food addiction often eat foods that science has proven are highly inflammatory. Foods that are highly inflammatory include:
👉Refined carbohydrates such as white bread, chips, and
👉Fried foods & lard…
Since yoga helps increase anti-inflammatory chemicals in the body – you can increase your body’s chances of fighting off major diseases!
Now that you know how yoga can help you get even healthier – ARE YOU READY TO DO YOGA?
For those of you that are “still on the fence,” – IS THIS INFORMATION ENOUGH TO PERSUADE YOU TO TRY YOGA?
With much love,
I have something yoga-ish’ coming up soon. Stay tuned!
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