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3 Clever Ways to Prevent Eating When You Are Bored

3 Clever Ways to Prevent Eating When You Are Bored

This Week’s FB Live Health Topic:
3 Clever Ways to Prevent Eating When You Are Bored!

If you have ever found yourself overeating when you are bored, then this week’s FB Live health topic “3 Clever Ways to Prevent Eating When You Are Bored” will be perfect for you!!

Today We Covered:

First Clever Way: Identify Your Trigger & Personality Type

Second Clever Way: Learn Your Rhythm

Third Clever Way: Re-frame Negative Experiences

Next Week’s Health Topic: 4 Little Known Ways to Prevent Food Binges Thursday, March 12 th at 1:00 pm CST /2:00 pm EST

If what I shared resonates with you and if you would like to move faster towards your health goals with a proven scientifically backed system then I invite you to contact me to schedule a “Get to Know You” Session.

Here we will see if coaching is right for you AND come up with two ideas that you have never thought of before so that you can get started learning how to overcome food addiction symptoms such as overeating and bingeing.

With Much Love

Dr Kirsten Grant
Transformational Health Coach “Creator of the 1st successful nationwide food addiction study that helped plus size women!!!

 

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