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How to Stay Healthy During Quarantine Show With Dr Kirsten Grant

10 Ways To Eat Healthier Without Trying

How To Stay Healthy During Quarantine Show With Dr Kirsten Grant

This Week’s Facebook Live Health Topic:
How to Stay Healthy During Quarantine Show With Dr Kirsten Grant!

How to Stay Healthy During Quarantine Show With Dr Kirsten Grant

Today’s Topic: 10 Ways To Eat Healthier Without Trying

First: Mediterranean Oil/Coconut oil instead of butter

Second: Stevia/coconut sugar instead of sugar

Third: Seitan instead of meat

Fourth: Tea made with loose tea leaves instead of juice and soda

Fifth: Carbonated water instead of water

Sixth: Quinoa/wild rice/basmati rice instead of rice

Seventh: Cheat on your favorite restaurant

Eighth: Bold seasoning instead of salt, pepper, garlic powder, and salt

Ninth: Season your salad

Tenth: Avoid foods that have MSG and HFCS

Okay, so you may be asking “How does this help me if I am bingeing and emotional eating right now?” One word FACILITATION – this is a key part of a psychological approach called Social Cognitive Theory. Facilitation means that a person is given the tools – based on THEIR INDIVIDUAL needs in order to help them reach their goals!

This is why I created this show “How To Stay Healthy During Quarantine” to cover your mindset on Monday’s, your eating habits and live cooking demonstrations on Wednesdays, and live personal training and yoga sessions on Fridays!

This way you get ALL of your resources in one place!

No piecemealing solutions together.

No more time wasted.

Just proven stuff that WORKS!!

I’m also giving you a “sneak peak” of how my health consulting practice operates!

See you Friday at 8:15 am CST!!!

With Much Love

Dr Kirsten Grant

Health & Weight Loss Consultant

Creator of

For those of you that don’t know me: After mother passed away in 2016 due to food addiction, I created the first ONLINE successful scientific study that helped plus size women learn to control, food cravings, overeating (even when they weren’t hungry) and food addiction so they can learn to control food addiction, overeating, and food cravings using my proven and simple scientific Phoenix Method to reprogram the mind.



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