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Welcome To Today’s Show: How To Stay Healthy During Quarantine.
If you are a woman that struggles with overeating, food cravings, bingeing and emotional eating, self-quarantine can cause even greater challenges as one works to be healthier or lose weight. However, self-quarantine, plus stress, plus lots of food in the house – this is when anyone’s resolve begins to melt.
I say let’s change that.
I say, let’s give you the tools that you need.
Let’s give you the tools to deal with anxiety and toxic people.
Let’s give you the tools to go from feeling overwhelmed to feeling empowered.
Let’s give you the tools to stay calm when the dishes are piled high and the rooms of your house look like a tornado hit.
Tools to look at your ever-shifting world and unleash your power to make the healthier choice – virus or no virus.
Unleash your POWER!! Let’s emerge from this quarantine STRONGER.
Join me on ONLINE for Facebook LIVE three days a week!
Mondays at 8:15 am CST/9:15 am EST
Wednesdays at 8:15 am CST/9:15 am EST
Fridays at 8:15 am CST/9:15 am EST
With Much Love,
Dr. Kirsten Grant
Health & Weight Loss Consultant & Coach
Founder: Phoenix Six, LLC
Creator: Edible Addiction
For those of you that don’t know me: After mother passed away in 2016 due to food addiction, I created the first ONLINE successful scientific study that helped plus size women learn to control, food cravings, overeating (even when they weren’t hungry) and food addiction so they can learn to control food addiction, overeating, and food cravings using my proven and simple scientific Phoenix Method to reprogram the mind.