Let’s talk about why your last diet failed shall we (don’t start tearing up on me okay)? Before we begin, did you know that over 60% of dieters fail?
They gain the weight back?
On top of that, recent studies have shown that the longer you stay at your undesired weight, the lower your motivation and openness to trying a healthier way of eating.
A lot of these challenges lead back to goal setting. I’ve outlined the top 3 goal setting mistakes, but the last goal setting mistake is the one I want to emphasize today – your abilities.
By the way the 3 answers are:
- Lack of Deadline
- Vague Goals
- Thinking That Your Abilities Are Not Enough.
No matter how many times you try to embrace a healthier lifestyle and it didn’t work out – you have the ability to succeed.
All it takes is one more try.
Don’t fault yourself for the other times it didn’t work out. Think of those times as learning opportunities. You learned what worked – and what didn’t. That puts you closer to having the ability to succeed – because you know yourself MUCH better now.