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The Dr. Grant Show: Can You Be Fit AND Still Be A Good Mom

Motherhood and self care

The Dr Grant Show

Welcome to The Dr. Grant Show!

Good morning ladies!! Many moms struggle daily with balancing the demands of nurturing their children (or child) and taking care of themselves (self care).

Moms often walk a “tightrope” of maintaining their beauty and still being a good mom. This has led some moms to stress themselves out while trying to maintain societal beauty standards. Some moms, weighed down with the guilt of not being able to “keep up” just give up being healthier. This leads to a higher percentage of moms that suffer from eating disorders, anxiety, and depression.

I say let’s change that.
Today’s show is about giving moms the psychological tools that they need to change their outlook and reprogram their brains 🧠 for success.

Take a listen.

Share this post with moms that are struggling or just need a little bit of motivation.

At we believe in providing a total solution for women that are looking to control the urge to overeat, emotional eating, bingeing and food addiction. Using the first successful online scientific study that empowered plus size women that were food addicted to control overeating episodes in 4 just four weeks, women lost as much as 20 lbs in 4 weeks! Workouts are one component, cooking classes are another, and tools to overcome barriers that lead you to overeat are ALL included!!

We will be opening up our next mentorship program to a few ladies June 21st! Click the link below to schedule a “Get To Know You Session” for more details!

With Much Love,
Dr. Kirsten Grant

Health & Weight Loss Consultant

Creator of


For those of you that don’t know me: After mother passed away in 2016 due to food addiction, I created the first ONLINE successful scientific study that empowered plus size women learn to control, food cravings, overeating and food addiction using my proven and simple Phoenix Six Method to reprogram the mind.



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