Working together one-on-one I will help you and give you tools to learn to control food addiction symptoms (overeating, food cravings, bingeing, and emotional eating). This is based off of my successful scientific study that helped plus size women lose almost 20 lbs in less than 6 weeks! The reason why this program is successful is that it is tailor made by you and just for you + group support + online personal training and workout suggestions!
Over The Course of 12 Weeks We Will Cover
- 6 Modules That Will Help You Identify & Overcome Limiting Beliefs, Control Overeating, Implement Your Customized Goals by Reprogramming Your Brain
- “How the Heck Do I Make This?” Weekly Video Series
- Customized Nutritious & Tasty Recipe Ideas to Support Your Lifestyle
- E-Mail & Text Access to Me to Make Sure You Don’t Get Stuck & To Help You Keep Your Momentum
- 12 Weeks of Live Group Webinar Video Q&A Sessions Once A Week
- Review Your Meal Prep Ideas
- Answer Questions About How to Handle Your Emotional Eating Triggers
- Facebook Group to Converse with Like Minded Individuals
- Weekly Immersions Sessions – Video or Phone Chat (One on One Deep Dive Conversations to Help You Remove Your Blocks to Success)
- Online Personal Training Resources To Help You Lose Weight
With Much Love,
Creator of Edibleaddiction.com
Module One: Get Addicted – To You
Learning You Inside Out and More!!02
Module Two: 5 Eye Opening Truths About Eating Healthier
We are going to cover truths that no one talks about!03
Module Three: Is Your Food Helping You or Hurting You?
Here, We Will Delve Deeper Into The Science Of Food Addiction & Why You Overeat!04
Module Four: Just Say Yes!!
Delve Deeper Into Benefits of Consuming Foods That Are Free of MSG & More!!05
Module Five: Nine Tricks to Sticking to Your Goals
Is Your Brain "Pushing Back" Yet? Here Are Tips & Tricks To Help!!06
Module Six: Sexy and Energetic You & You Can Eat Dessert!!
We can't forget about sweets!!07
Bonus Material: 10 Effective Strategies to Reduce Emotional Eating07
Bonus Material: How The Heck Do I Lose Weight When I Have Little Kids?
Little Kids Are Adorable - But Not So Much When They Are Swinging From Your Leg While You Cook!!